“Comprehensively train every muscle group from the elbow to hand, particularly the forearm extensors – the muscles that open your fingers. Strengthening these muscles alone will tremendously improve grip. The normal gripping you do holding barbells and dumbbells trains the muscles that close your hand, and as these muscles become more out of balance with the extensors, your nervous system will shut down their development to prevent any greater imbalance.”
- Increased Grip Strength
- Injury Prevention
- Balance Forearm Musculature
- Stabilize Wrist & Elbow Joints
- Improve Muscle Tone
- Faster Injury Recovery
- Place loops over second digit of fingers
- Open hand as far as you can 10-20 reps
- Repeat 3-5 times on each hand
- Train every 2-3 days
- Train at YOUR level! DO NOT over train!
- DISCONTINUE if experiencing pain or numbness from exercises
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